# How to protect your brain and your family from your phone — retained record

> Retained news record from news:washington-post.

Canonical: https://highsignal.app/data/records/bf957d7eb2ff2f38

[← sources](https://highsignal.app/data)


source: [news](https://highsignal.app/data/news) (news:washington-post)  published 2026-10-13 09:00 ingested 2026-10-14 03:04

[original source ↗](https://www.washingtonpost.com/technology/2026/10/13/evidence-backed-tips-how-fight-phone-addiction-distracting-apps/)

## retained text

No document body was retained for this record — only its metadata was stored.

document fetched 2026-10-14 03:04 · canonical https://washingtonpost.com/technology/2026/10/13/evidence-backed-tips-how-fight-phone-addiction-distracting-apps